Consider counselling to aid with anxiety
Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to get for my particular issue?
Do I require Therapy?
It is a good idea not to end up being confused regarding the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive instruction in mastering the best ways to listen to a person as they talk about a particular predicament or thoughts they are having and to ask questions that may well stimulate an useful exploration of whatever that has come to be a challenge.
What type of counseling do I need for my difficulty?
There are many different sorts of therapy models available, that it can be incredibly puzzling to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Therefore, if you are looking for some support presently, worry less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to meet at least 3 people whenever you are seeking a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is my blog more than enough time to explore if you feel a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you don't really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capacities with people who appear different in your life normally. Think about next this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her difficulties have a peek here in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to put forward her any
immediate solutions or to say much, she feels that he can not really help her and that he is not actually interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of communicating with a more mature man, an individual who represents the kind of age her own dad would be. J could opt to see a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself through her relationship with therapist L. She might learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to call attention to this at your next session. You may be very surprised at how your therapist responds and he or she may even help you to understand more about this doubt. It is vital to bear in mind that therapeutic training concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly influence your capacity to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732